Client Education
May the Peaceful Winds guide you on your way.
Below are videos & printouts (coming) to help you on your healing journey.
Misc.:
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Movements/exercises:
Lower Back Pain - Bonnie's video
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Neck Pain video - Bonnie's video
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Chest & Shoulder Opener - Bonnie's video
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The "Wonky Thing"! - Bonnie's video
Various Meditations I like
Golden Triangle Cleansing Meditation - Bonnie
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One Minute Meditation - Bonnie
Others that are links:
Yoga Nidra generic (guided meditation)
20 minute versionYoga Nidra rids you of receptive thinking patterns if you use it daily for an extended period of time. There is no movement involved - you just lay there. It is like a guided meditation. Find one you like on YouTube, one that's a length of time you are able to do it, & someone you resinate with. This is one I happen to like but it is very much an individual thing!
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Yoga Nidra for Sleep (guided meditation)
This is another long version (1 hour 29 minutes) of Yoga Nidra that I, in particular, like.
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Om Mani Padme Hum (chant/mantra)
Means: May the pure body find the jewel and wisdom on the path to enlightenment. (The jewel of the lotus)
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Tayatha Om, Bekandze Becandze, Maha Bekandze, Rajya Samudgate Soha (chant/mantra)
Means: May the sentient beings who are sick, quickly be freed from the sickness, and may the sickness of beings never rise again.
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Green Tara Mantra for the Bodhisattva of Compassion
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Long om to also improve breath work - start "Oooo" at lowest part of gut, then the middle part at bottom of ribs and up & finally the "Mmmmm" at mouth until teeth slightly vibrate.
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Means: Peace be with you
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Music only:
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Binaural Beats (may be irritating at first - headphones needed for proper results)
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Other Helpful Links (coming)